Aloe vera has been known as a medicinal plant since ancient times. Its healing properties is well-documented in both scientific and folk literature, and there are countless testimonies from people who have experienced its healing power.
Health Benefits and Uses of Aloe Vera
Aloe vera is made up of stemless leaves that contain a lot of water. The thick, clear substance in the leaves, its gel, is where most of the minerals and vitamins come from. This succulent plant has been proven to contain antibacterial properties and antioxidants that can stop the growth of infectious bacteria. It is known to treat tooth and gum diseases that is why it’s a natural substitute for commercial toothpaste and mouthwash. Aloe vera kills bacteria in the mouth that can cause buildup of plaque. Plus, it’s also used to treat canker sores.
For centuries, aloe vera has been known to heal burns and reduce skin problems. In fact, aloe vera ointments are government-approved for up to second degree burns. Some creams from http://www.aloeverasg.com in Singapore are also used to heal wounds, reduce wrinkles and fine lines, and even slow aging as it increases the presence of collagen, which is essential for skin healing and elasticity. There are even claims that aloe vera can be used to treat psoriasis.
In Singapore, aloe vera is popularly used to treat constipation. The aloe latex contains laxative properties to help bowel movement. Just make sure to consult your doctor before taking supplements.
It’s also high in vitamins such as vitamin A, C, E, B1, B2, B3, B6 and B12. It contains more than 20 minerals and 20 amino acids too. Aloe vera is also known to lower blood sugar levels because it enhances insulin sensitivity.
Processing aloe vera
To use aloe vera, the leaves are first ground, crushed or pressed. The juice is filtered, then stabilized depending on the intended product. The various processes the aloe vera goes through, however, reduces the active ingredients that make it useful in the first place.
There are two main types of aloe vera products in the market: aloe vera gel and aloe vera latex. The two are classified based on the source of the sap. In Singapore, the aloe vera gel is extracted from the center of the leaves, while the latex is obtained from the layer right below the surface of the skin of the leaf. The aloe vera sap and its other derivatives are used for cosmetics and body products such as shampoo, soap, lotions and others.
Aloe vera in Singapore is very popular. Aloe vera extracts are used in food, beverages and preservatives. The aloe gel is sometimes heated and then used as a filler in various products. However, be wary of fake products as its benefits may not be as apparent since the active ingredients in the product are minimal or even totally missing. Safe products should always have certifications and proper labeling. It’s also more practical to grow your own aloe vera to get the most out of the nutrients and other benefits.
Recommended Daily Dosage
Take note of the following recommended dosage for aloe vera in Singapore for each type of product. Note that you shouldn’t just pay attention to the amount of ingested aloe vera but even creams applied to the skin.
• Aloe Vera for skin burns: aloe vera gel content should not be more than 97.5
• Aloe Vera for wounds: aloe vera content should not be more than 0.5%; use the cream not more than thrice daily
• Aloe Vera for constipation: 100 to 200 milligrams
• Aloe Vera for dandruff treatment: aloe vera mixed with shampoo should not be more than a teaspoon
• Aloe Vera for inflammatory bowel disease (IBD): not more than 100 milliliters; taken twice daily for not more than 4 weeks
• Aloe Vera for skin infections: aloe vera content in cream should not be more than 0.5%
• Aloe Vera for dental and gum problems: aloe vera toothpaste should be used for a maximum of 24 weeks
• Aloe Vera for controlling cholesterol level: 300 milligrams of aloe vera capsule can be taken twice daily; treatment should not last for more than 2 months
Side Effects of Aloe Vera
Aloe vera gel and latex are relatively safe to use as long as the proper daily dosage is observed. If not, it could cause mild to serious side effects such as the following: abdominal cramps, diarrhea, bloody urine, kidney problems, lower potassium levels, weight loss, heart problems, and muscle weakness. Studies about the aloe vera latex show that when ingested, it could cause more harm than good.
Aloe Vera is a laxative, so avoid supplements if you have intestinal diseases, ulcerative obstruction and hemorrhoids. You should also avoid taking aloe vera medication prior to surgical procedures because it can interfere with your blood sugar maintenance. It can also potentially lower your electrolytes level.
Avoid aloe vera products when you have pre-existing conditions. Always consult your doctor if you’re planning to take aloe vera supplements along with your prescribed medication. Never substitute aloe vera for your treatment. High doses of aloe vera latex are linked to cases of kidney failure and high blood sugar levels.
Pregnant or breastfeeding women should avoid aloe vera products, while children are not recommended to take aloe vera supplements.
What to Look For
You should consult your Singapore doctor first if you’re thinking of using aloe vera products or any treatment for that matter. Follow the doctor’s instructions and read the labels for the correct dosage and frequency of use. When choosing aloe vera products, you should read the label first. The manufacturer should use safe and natural ingredients for preservatives, antibacterial compounds (to protect the aloe vera from bacteria buildup), and substances to help with the cream’s consistency.
Avoid products that contain fragrances, preservatives that cause allergic reactions, toxic substances that can irritate the skin, eyes and dry the hair, and too much water. Stop using the product and consult your doctor if you experience side effects and allergic reactions. Some products used for treatment can only be used for a few weeks so make sure to follow the instructions.