Spice Things Up!

5 Health Benefits of Adding Cinnamon to Your Diet

Cinnamon is undoubtedly one of my favourite feel-good foods. Its scent brings back the memories of celebrating holidays and baking apple pies with my mom. But unlike what we know, cinnamon offers amazing health benefits in addition to the extra “oomph” it gives to our meals and drinks. That said, we’ve listed down some of the amazing benefits of spicing your meals up.

1. Fights Infections

With its antibiotic, antimicrobial, antiviral and antifungal properties, health experts in Singapore tout cinnamon as a good agent to defend the body against any form of illnesses. This spice is very powerful at boosting the immunity, which is why many cultures use it as a means to fight off strong viruses and infections. Some studies even show that the spice’s immune boosting qualities is capable of reducing the risks of acquiring HIV virus.

2. Prevents Candida

Apart from fighting off viruses and infections, cinnamon also works wonders in preventing and curing candida. The spice is believed to fight cure candida through fighting inflammation, autoimmune and yeast reactions within the gut, while boosting the immune health. Cinnamon also aids in controlling blood sugar levels, since too much sugar in the digestive tract is said to be linked with an increased risk of candida.

3. Treats Allergies

Suffering from allergies lately? You can now find an easy relief to your allergies by consuming cinnamon. Not only does it reduce inflammation and fight off histamine reactions in the body, it also helps in reducing the symptoms of asthma attacks.

4. Improves Complexion

Since it’s loaded with antimicrobial and antibiotic agents, cinnamon also works great in protecting the skin from irritations, infections, rashes and allergic reactions. Cinnamon oil is the best choice to achieve this benefit. All you’ve got to do is directly apply it to your skin to reduce redness, inflammation, swelling and pain. When mixed with honey, cinnamon can boost your skin health and help with your acne and rosacea problems.

5. Promotes Good Dental Health

Although it sounds crazy to use cinnamon as a toothpaste, it actually does the job well. You can use it as a tooth powder or an antibacterial mouthwash to protect your teeth against the bacteria found in your mouth – thus preventing cavities, infections, bad breath and tooth decay from occurring.

Cinnamon is more than just a spice that you can use to add flavour to your meals. It offers numerous health and beauty benefits, so ensure that you make it a part of your diet and beauty routine.