Migraine sufferers know what real agony is. Aside from experiencing excruciating headaches, victims also need to endure the vomiting, nausea and sensitivity to sound and light that most often accompany these headaches. Taking painkillers is the usual way of dealing with annoying migraines, but most medications available in the market often come with certain side effects, making the problem much harder to deal with. An all-natural solution to preventing migraines starts with your diet. So pay closer attention to the foods you eat and make a few lifestyle changes.
1. Minimize your intake of foods that are loaded with hormones
Be extra careful in choosing and consuming meats and dairy products that are rich in hormones. Opt for organic, fresh cuts of meat to avoid phosphoproteins. This type of protein is considered as a major trigger for migraines, as well as other types of headaches so ensure that you limit your intake of this protein. It’s commonly listed as milk protein, calcium caseinate or sodium caseinate on most food labels.
2. Avoid consuming foods that are rich in processed sugar and simple carbs
Excessive consumption of simple carbohydrates like pasta and white sugar are known to cause migraines. Whenever you eat simple carbs, your blood sugar will likely rise and your body will produce extra insulin to break down the sugar. This then causes your blood sugar levels to dramatically drop, and that sudden spike-and-plummet is what causes headaches to occur.
3. Stay hydrated but avoid consuming stimulating drinks
It’s common knowledge that dehydration causes headaches and exacerbates the condition in individuals who frequently suffer from migraine. This is why health experts advise that you drink a lot of hydrating fluids, and limit the amount of alcoholic and caffeinated drinks you consume as they often cause headaches to occur.
4. Slowly consume cold beverages and food
The dreaded brain freeze. We all experienced it, and as it turns out, it’s an actual medical condition. It’s characterized by the pain felt behind the nose and eyes or in the middle of the forehead after rapidly consuming a cold drink or food. What’s more surprising is that some researchers believe that this condition triggers migraine – so make sure that you slowly consume your cold food and drink.
Aside from taking medicines, making a few dietary changes and being conscious of your eating habits can help in greatly reducing the number of migraines you experience and the changes in your brain.