Posts Categorized: Health and Wellness

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5 Easy Ways to Take Care of Your Eyes

It’s no surprise that children in Southeast Asia spend less time outdoors than children in other countries, and this has led to a drastic increase in myopia among young adults. Myopia in some cases can develop into more serious eye conditions in later years, such as cataracts or even vision loss. Luckily, taking care of… Read more »

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What are the Cancer Vaccines?

For most people, getting cancer or any type of cancer seems like a hopeless dead-end, but there are treatment options that will allow you to protect yourself and your loved ones from some forms of cancer especially if your family has a history of the illness. Let’s get to know the cancer vaccines that prevent… Read more »

7 Natural Essential Oils with the Most Helpful Health Benefits

Essential oils are indeed essential for beauty and healthcare routine. Because they are natural and chemical-free, they are number one ingredient to many cosmetics and fragrances. However, many of these oils found in Singapore can do more than just making products smell good. While it isn’t a hundred percent that these oils we include in… Read more »

4 Messages a Massage Expert Wants to Say

Sometimes, we tend to do something that is not applicable or perhaps beyond the limit of a massage artist. Yes, we need to have massage at least once a week. Massage is a relaxation procedure to alleviate pain. For instance, stress. We tend to feel pains and aches around our body when stress comes in… Read more »