Posts Categorized: Food and Nutrition

Five Ways to Enjoy Carbs the Healthy Way

Even though fad diets like paleo or even Keto tell you to focus more on getting more protein instead of carbohydrates, it’s still important to have the daily amount that your body needs since starch is its main fuel source. This means that you don’t have to ditch the carbs entirely – all you need… Read more »

What is the Food Pyramid?

Most legitimate diet programs have a chart or diagram that lists down how much nutrient or vitamin your body needs on a daily basis. The most famous diagram used for nutrition is perhaps the food or diet pyramid that illustrates the ideal serving for each basic food group. As a parent with growing kids, it… Read more »

7 Healthy Midnight Snacks for Late-Night Cravings

Planning on pulling an all-nighter or working the late shift? If you find yourself craving something to munch on during the late hours, it’s just as important to take a step towards staying healthy while still indulging yourself in the process. Here are a few tasty and satisfying snack options you can cop for without… Read more »

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6 Healthy Foods to Control Your Migraine

Almost anything can cause migraine, including stress, strong odours, weather changes, lack of sleep and certain foods and drinks. However, making an effort of eating foods that can control migraine may reduce the frequency and intensity of headaches you experience. 1. Coffee Although coffee triggers migraine in some people, when a migraine strikes, a cup… Read more »

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Types of Food Athletes Should Typically Avoid

Many athletes in Singapore have excelled both in national and international levels. More than their rigorous training, they also pay much attention to the food they put in their mouths. The food taken before and after workouts and practices play an important role for athletes to fuel energy and keep in top condition. That is… Read more »

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5 Reasons Why You Should Start Eating Clean

While the term itself has left dieticians and consumers alike confused about what it really means, “clean eating” generally refers to a diet that’s more on eating fresh fruits and vegetables, and less on processed foods and meats. It’s from this that different interpretations start to take off, such as Paleo, dairy-free, or even complete… Read more »

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The Best Street Foods to Try Across Asia

When you’re in Asia, do know that the best foods aren’t found in fancy restaurants. If you want authentic dining experience that your palate will genuinely enjoy, head outdoors and look for carts and stalls along the streets and alleys. Look for these notorious snacks that are not only iconic favorites in their country, but… Read more »

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Eating Habits That Help Relieve Migraines

Migraine sufferers know what real agony is. Aside from experiencing excruciating headaches, victims also need to endure the vomiting, nausea and sensitivity to sound and light that most often accompany these headaches. Taking painkillers is the usual way of dealing with annoying migraines, but most medications available in the market often come with certain side… Read more »