Tomatoes are not just sweet and delicious but are also good for the body because they contain vitamin C to help ward off disease. Try these new ways to enjoy them besides the usual pasta recipes. Tuna-Stuffed Tomatoes Ingredients: 8 tomatoes, 2 tablespoons parsley, 6 ounces drained oil-packed tuna, 10 minced pitted kalamata olives, 1… Read more »
Even though fad diets like paleo or even Keto tell you to focus more on getting more protein instead of carbohydrates, it’s still important to have the daily amount that your body needs since starch is its main fuel source. This means that you don’t have to ditch the carbs entirely – all you need… Read more »
Most legitimate diet programs have a chart or diagram that lists down how much nutrient or vitamin your body needs on a daily basis. The most famous diagram used for nutrition is perhaps the food or diet pyramid that illustrates the ideal serving for each basic food group. As a parent with growing kids, it… Read more »
Planning on pulling an all-nighter or working the late shift? If you find yourself craving something to munch on during the late hours, it’s just as important to take a step towards staying healthy while still indulging yourself in the process. Here are a few tasty and satisfying snack options you can cop for without… Read more »
Almost anything can cause migraine, including stress, strong odours, weather changes, lack of sleep and certain foods and drinks. However, making an effort of eating foods that can control migraine may reduce the frequency and intensity of headaches you experience. 1. Coffee Although coffee triggers migraine in some people, when a migraine strikes, a cup… Read more »
Many athletes in Singapore have excelled both in national and international levels. More than their rigorous training, they also pay much attention to the food they put in their mouths. The food taken before and after workouts and practices play an important role for athletes to fuel energy and keep in top condition. That is… Read more »
While the term itself has left dieticians and consumers alike confused about what it really means, “clean eating” generally refers to a diet that’s more on eating fresh fruits and vegetables, and less on processed foods and meats. It’s from this that different interpretations start to take off, such as Paleo, dairy-free, or even complete… Read more »
When you’re in Asia, do know that the best foods aren’t found in fancy restaurants. If you want authentic dining experience that your palate will genuinely enjoy, head outdoors and look for carts and stalls along the streets and alleys. Look for these notorious snacks that are not only iconic favorites in their country, but… Read more »