Posts Categorized: Food and Nutrition

7 Healthy Midnight Snacks for Late-Night Cravings

Planning on pulling an all-nighter or working the late shift? If you find yourself craving something to munch on during the late hours, it’s just as important to take a step towards staying healthy while still indulging yourself in the process. Here are a few tasty and satisfying snack options you can cop for without… Read more »

No Featured Image

6 Healthy Foods to Control Your Migraine

Almost anything can cause migraine, including stress, strong odours, weather changes, lack of sleep and certain foods and drinks. However, making an effort of eating foods that can control migraine may reduce the frequency and intensity of headaches you experience. 1. Coffee Although coffee triggers migraine in some people, when a migraine strikes, a cup… Read more »

No Featured Image

Types of Food Athletes Should Typically Avoid

Many athletes in Singapore have excelled both in national and international levels. More than their rigorous training, they also pay much attention to the food they put in their mouths. The food taken before and after workouts and practices play an important role for athletes to fuel energy and keep in top condition. That is… Read more »

No Featured Image

5 Reasons Why You Should Start Eating Clean

While the term itself has left dieticians and consumers alike confused about what it really means, “clean eating” generally refers to a diet that’s more on eating fresh fruits and vegetables, and less on processed foods and meats. It’s from this that different interpretations start to take off, such as Paleo, dairy-free, or even complete… Read more »

No Featured Image

The Best Street Foods to Try Across Asia

When you’re in Asia, do know that the best foods aren’t found in fancy restaurants. If you want authentic dining experience that your palate will genuinely enjoy, head outdoors and look for carts and stalls along the streets and alleys. Look for these notorious snacks that are not only iconic favorites in their country, but… Read more »

No Featured Image

Eating Habits That Help Relieve Migraines

Migraine sufferers know what real agony is. Aside from experiencing excruciating headaches, victims also need to endure the vomiting, nausea and sensitivity to sound and light that most often accompany these headaches. Taking painkillers is the usual way of dealing with annoying migraines, but most medications available in the market often come with certain side… Read more »

6 Reasons to Include Pumpkin Seeds to Your Daily Diet

  With fall just around the corner, expect to see and experience pumpkin flavoured everything that you can put in your mouth. And although Singapore doesn’t have autumn, pumpkin is a common cooking ingredient starred in many of its local dishes. However, with all the pumpkin reverie we often overlook one of the vegetable’s best… Read more »

Hawker Done Differently  

Many Singaporeans love to dine at hawker centres despite wide selections of restaurants around. The good news is that there myriad of hawker centres across the city-island that are committed to give their customers a different experience but sometimes we want to try something out of the ordinary. If we want to get away from… Read more »