Laughing is great and there’s simply no other way to put it. It’s something natural to us humans so you really shouldn’t keep it in you. They say “laughter is the best medicine”, but there’s much more to it than that as well! Read on to discover the different reasons why you should keep having a good laugh.
1. Laughing is contagious
It’s easy to set a more positive mood if you crack jokes and laugh around. Even if just two people in a room were sharing jokes, another person is bound to hear and at least giggle a bit. Surely, you’ve been in a situation where you happen to hear two people joking around and you find yourself laughing as well. Of course, this doesn’t mean that you should laugh even in inappropriate times just to set a mood.
2. You’ll have better interactions
If you think about it, those who like to make people laugh are generally fun to be with. If you’re introduced to someone by a friend and you share a good laugh, it can feel like you’ve known each other for a long time already. Additionally, if you’re a person who can naturally make others laugh, you’ll leave the impression that you’re friendly and easy to approach.
3. Laughing can promote a healthy heart
Laughing can actually give the heart a good workout. For one, when you laugh, your heart rate increases steadily. This helps reduce inflammation in the arteries. Laughing also helps reduce our blood pressure. As you may know, high blood pressure is one of the main factors behind many heart diseases. By laughing, it regularly becomes easier for our blood to pass through the heart and circulate throughout the body.
4. Laughing can also boost your immunity.
It’s been seen in many studies that laughing can actually help our immune system. When we’re in a good mood, the production of white blood cells in our body is increased. These cells generally act as the body’s defense system. They help eliminate toxins and excess waste in the blood that can be harmful to the body. It’s very simple, but it’s a great way to avoid getting sick.
5. It’s one of the best ways to relieve stress
You should already know by now that laughter is a great way to de-stress. Simply doing it can relieve any tension all around the body. This is because laughing also helps reduce the production of stress hormones. Think about it, there’s rarely anyone who gets stressed from having a good time laughing. So if you’re going off from a tiring day at the office, try looking around Singapore for a comedy bar!