4 Mobile Apps to Help Keep You In Shape

 

Whether you are looking for new exercises, to enhance the routine you already have, or just keep track of your fitness improvement, these mobile apps should do the trick for you. These programs can motivate you in many new ways, teach you new techniques, and show you your progress so you can work on yourself better. Grab these apps and start your journey to a healthier lifestyle.

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  1. 7 Minute Workout

This fitness app is probably the most popular quick workout guide out there. Just spend seven minutes of your time doing as many push-ups, crunches, and jumping jacks as you can. Sounds easy? Well, this app aims to get you working as hard as you can, since you are only doing the exercises for just a few minutes.

  1. FitSar Yoga

If you’re more into yoga than pumping irons, FitStar Yoga app is a good choice. This iOS app guides you through personalized yoga sessions complete with recorded videos of the instructor. From beginners to expert yogis, you’re just a tap away from having a completely personalized class. Whether you’re travelling and can’t make it to your studio or just prefer the comfort of your own home, just grab a map and launch FitStar Yoga.

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  1. RunKeeper

RunKeeper is a workout-tracking app that provides detailed statistics about things like time, distance, pace, and calories burnt. The feature of this training app includes detailed fitness plans to help you achieve variety of goals (e.g. weight loss, improved endurance, practice for race, etc.), real-time coaching to push you harder, and built-in social sharing tools (so you can brag about your progress with ease.)

  1. Google Fit

This Google fitness app automatically tracks your walking, running, and cycling activities through your Android phone’s accelerometer or through your Android Wear watch. If provides goals to hit, plus allows you to manually enter over 100 different types of sports activities and exercises to properly track any actions that get you moving.

With all these easy-to-use apps readily available in the market, getting fit is much easier and attainable for all of us. Whether you’re a busy person trying to fit in a few minutes of workout to your schedule or a fitness junkie who’s always on the lookout for more fitness options, these mobile applications will surely help to get you in shape and achieve your health goals.

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