• Types of Food Athletes Should Typically Avoid

    Many athletes in Singapore have excelled both in national and international levels. More than their rigorous training, they also pay much attention to the food they put in their mouths. The food taken before and after workouts and practices play an important role for athletes to fuel energy and keep in top condition. That is… Read more »

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    Posted on April 5, 2019 by
  • Common Causes of Sleep Deprivation

    Singapore is among the most sleep-deprived nations in the world. Sleep deprivation has a lot of negative implications for our health. And surely though, there are many reasons as to why we become deprived of sleep. Here are only a few of them: 1. Work In Singapore, one cause of being sleep-deprived comes from the… Read more »

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    Posted on April 5, 2019 by
  • How to Wash Your Backpack Properly

    When you love going outdoors a lot, there’s nothing quite like a durable backpack that can stand up to tough conditions while protecting everything you need to make your adventure enjoyable. Backpacks can also be for aesthetic purposes – if you find something that looks nice and defines your style, you want to make sure… Read more »

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    Posted on March 8, 2019 by
  • 5 Reasons Why You Should Start Eating Clean

    While the term itself has left dieticians and consumers alike confused about what it really means, “clean eating” generally refers to a diet that’s more on eating fresh fruits and vegetables, and less on processed foods and meats. It’s from this that different interpretations start to take off, such as Paleo, dairy-free, or even complete… Read more »

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    Posted on March 8, 2019 by
  • The Best Street Foods to Try Across Asia

    When you’re in Asia, do know that the best foods aren’t found in fancy restaurants. If you want authentic dining experience that your palate will genuinely enjoy, head outdoors and look for carts and stalls along the streets and alleys. Look for these notorious snacks that are not only iconic favorites in their country, but… Read more »

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    Posted on February 12, 2019 by
  • 5 Wedding Planning Tips You Wish You Should’ve Known Sooner

    So, you’re finally getting married. Congratulations! You’re probably on the wedding planning stage now and could use a few time- and money-saving tips. Well, you’re on the right place. Heed these honest opinions and advices to help you realistically plan for your very special day. Since you never want to say “If I had the… Read more »

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    Posted on February 12, 2019 by
  • Reasons Why You Should Try Slacklining

    Slacklining has become a pretty popular side sport for the climbing community in Singapore. If you’re not sure what this is, it’s an activity that involves the practitioner walking on a line of elastic rope that stretches and looks bouncy when walked on. The slacklining community in Singapore has also grown over the years. To… Read more »

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    Posted on January 16, 2019 by
  • 7 Reasons to Try Karaoke

    Karaoke is considered a very popular pastime in many countries like Singapore, Japan, and Philippines. Karaoke bars, sometimes called Karaoke Television (KTV), are considered places to relax and unwind from a tiring day at work or school. In addition to relaxing and showing your singing skills, or maybe the lack thereof, here are some other… Read more »

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    Posted on January 16, 2019 by