• Five Ways to Enjoy Carbs the Healthy Way

    Even though fad diets like paleo or even Keto tell you to focus more on getting more protein instead of carbohydrates, it’s still important to have the daily amount that your body needs since starch is its main fuel source. This means that you don’t have to ditch the carbs entirely – all you need… Read more »

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    Posted on June 22, 2020 by
  • What You Need to Know Before Adopting a Millipede

    The millipede is one of the most popular pet insects you can raise at home because they will not terrify most family members. But how is it different from raising a centipede and is it worth the effort? Here are some facts you need to remember before adopting a millipede. Millipedes vs. centipedes. Despite its… Read more »

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    Posted on June 22, 2020 by
  • 10 Signs You’re Probably Pregnant

    Having morning sickness is the most cliché symptom of being pregnant, but some women who do not know they are pregnant will necessarily experience the same symptoms you see on television and movies. If you are not yet planning to have a baby, you should still be able to tell whether your contraceptive is working… Read more »

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    Posted on May 22, 2020 by
  • Dos and Don’ts When Caring for Mature Skin

    As you age, you will encounter a different set of challenges when it comes to skin care than the problems you had to deal with as a teenager. Not only will you need to change your skin care routine but the products you use as well. Here are tips to keep your mature skin still… Read more »

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    Posted on May 22, 2020 by
  • How to Keep Dark Clothes from Fading in 4 Simple Steps

    Fabric fibers will inevitably be damaged every time you wash it, whether it’s by hand, machine washed, or dry cleaned. But while most clothes, especially light colored ones can take this and still be fine after multiple washings, clothes with darker colors need to be treated more gently since they tend to fade more easily…. Read more »

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    Posted on April 20, 2020 by
  • What is the Food Pyramid?

    Most legitimate diet programs have a chart or diagram that lists down how much nutrient or vitamin your body needs on a daily basis. The most famous diagram used for nutrition is perhaps the food or diet pyramid that illustrates the ideal serving for each basic food group. As a parent with growing kids, it… Read more »

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    Posted on April 20, 2020 by
  • The Many Dangers of Prolonged Sitting

    Over the years, more and more Singaporeans stay seated for long hours a day. Whether it’s because they have a desk job or they simply just lounge around sitting all day, it’s definitely become a problem. The thing is though, a lot of people still neglect the negative effects of prolonged sitting. And many of… Read more »

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    Posted on April 17, 2020 by
  • How to Soundproof Your Apartment

    Are your neighbors complaining about the noise or are you tired of complaining about noisy neighbors? Some apartments make it easy for other people to listen to conversations and other things especially in a quiet neighborhood. Fortunately, there are solutions for both problems. Here are some ideas to soundproof your apartment. Add a shelf full… Read more »

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    Posted on April 16, 2020 by